Spiny Gourd (कंटोला / कर्कोटा)
Category / श्रेणी: Seasonal Vegetables (मौसमी सब्जियां) 🥒
Description / विवरण:
Taaza, hara aur chhote size ka spiny gourd jo apne unique crunchy texture aur mildly bitter taste ke liye mashhoor hai. Vitamin C, fiber, antioxidants aur minerals ka accha source hone ke saath, yeh immunity boost karta hai aur digestion ke liye faydemand hai. Spiny gourd ka use stir-fry, curries, pakoras aur pickles me hota hai.
✅ Fresh & Crunchy – Perfect seasonal delicacy
✅ Rich in Nutrition – Vitamins, minerals & fiber se loaded
✅ Cooking Versatile – Curry, fry, pakora, pickle
Storage Tip: Spiny gourd ko fridge ke vegetable tray me rakhein, taaki 4–5 din tak taaza bani rahe.
Weight: 250g (approx.)
Origin: Local Fresh Market, India
📦 Seasonal fresh stock – Order now before it’s gone!
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