Aaj ke digital time me mobile aur computer screen ke wajah se eye health ek badi concern ban gayi hai. Agar aap apni aankhon ki roshni natural tareeke se strong banana chahte hain to aapko kuchh special vegetables rozana khani chahiye. Aaj hum baat karenge 2025 ke Top 7 Eye Health Vegetables ke baare me.
🥕 1. Gajar (Carrot)
Gajar me beta-carotene hota hai jo body me Vitamin A me convert hota hai. Yeh vitamin aankhon ki roshni badhata hai aur dryness se bachata hai.
🥬 2. Palak (Spinach)
Palak me lutein aur zeaxanthin hote hain jo retina ko blue light damage se protect karte hain. Rozana palak khane se aankhon ka strain kam hota hai.
🥦 3. Broccoli
Broccoli ek superfood hai jisme Vitamin C aur antioxidants hote hain. Yeh eye cells ko damage hone se bachata hai.
🌽 4. Sweet Corn
Sweet corn me bhi lutein aur zeaxanthin paya jata hai. Yeh macular degeneration (nazar kam hone) ke risk ko kam karta hai.
🍅 5. Tamatar (Tomato)
Tomato me lycopene hota hai jo UV light ke damage se aankhon ko bachata hai. Isse cataract hone ke chances kam ho jate hain.
🥦 6. Matar (Green Peas)
Green peas me Vitamin C aur zinc hota hai jo eyesight ke liye helpful hai aur night blindness se bachata hai.
🥬 7. Methi Ke Patte
Methi ke patton me Vitamin B2 (Riboflavin) hota hai jo aankhon ke fatigue aur redness ko kam karta hai.
✅ Conclusion
Healthy eyesight ke liye daily diet me yeh sab vegetables zarur shamil karein. Natural vitamins aur antioxidants se bhare ye foods 2025 me bhi best eye care solution bane rahenge.
👉 Internal Links
🌍 External Resource
For more details, visit: WHO – Healthy Diet for Eyes