Fresh & Direct from Farmers to You
Introduction Lauki, jise bottle gourd ya doodhi bhi kaha jata hai, ek simple aur healthy vegetable hai. Yeh sabzi rozana khane se body ko hydration, digestion aur weight management mein madad milti hai. Ayurveda mein bhi lauki ko sehat ke liye bahut faydemand mana gaya hai. 1. Weight Loss Mein Madadgar Lauki low calorie aur […]
Lauki (Bottle Gourd) Khane Ke 7 Shandaar Benefits Read More »
Bhindi (Lady Finger) Khane Ke Fayde – Rozana Bhindi Khane Ke 7 Shandaar Benefits Bhindi, jise lady finger bhi kaha jata hai, Indian households me bohot pasand ki jane wali sabzi hai. Yeh taste ke saath-saath health ke liye bhi ek superfood hai. Bhindi vitamins, minerals aur fiber se rich hoti hai jo body ko
Pyaz ek aisa vegetable hai jo har Indian kitchen ka basic hissa hai. Yeh taste aur flavour ke saath-saath health ke liye bhi bohot faydemand hai. Isme vitamin C, antioxidant aur sulfur compounds hote hain jo immunity, digestion aur heart ke liye beneficial hote hain. 1. Immunity Boost Karta Hai Pyaz me vitamin C aur
Pyaz (Onion) Khane Ke Fayde – Rozana Pyaz Khane Ke 7 Shandaar Benefits Read More »
Lauki (Bottle Gourd) Khane Ke Fayde – Rozana Lauki Khane Ke 7 Amazing Health Benefits Lauki (Bottle Gourd) Khane Ke Fayde – Rozana Lauki Khane Ke 7 Amazing Health Benefits Lauki, jise bottle gourd bhi kaha jata hai, ek aisi sabzi hai jo har Indian kitchen ka hissa hai. Yeh fiber, vitamin C aur mineral
Fresh Tamatar (Tomatoes) – Order farm-fresh vegetables from Annadata Krishi. Introduction Tamatar (Tomato) ek aisi sabzi hai jo salad se lekar curry tak har dish me use hoti hai. Isme vitamin C, vitamin A, lycopene, potassium aur antioxidants bharpoor matra me hote hain. Rozana tamatar khane se immunity strong hoti hai, skin glow karti hai
Tamatar (Tomato) Khane ke Fayde – Rozana Tamatar Khane ke 7 Amazing Benefits Read More »
Fresh palak (spinach) — Order farm-fresh greens from Annadata Krishi. Introduction Palak yani spinach ek aisa green leafy vegetable hai jo har ghar me istemaal hota hai. Isme iron, vitamin A, vitamin C, magnesium, potassium aur fiber ki acchi matra hoti hai. Rozana palak khane se immunity strong hoti hai, digestion improve hota hai aur
Palak (Spinach) Khane ke Fayde: Rozana Palak Khane ke 7 Health Benefits Read More »
Gajar ke Fayde: Rozana Carrot Khane ke 7 Shandaar Benefits Gajar (Carrot) ke Fayde: Rozana Gajar Khane ke 7 Shandaar Benefits Introduction Gajar yaani carrot ek aisa vegetable hai jo sirf taste me hi nahi balki health ke liye bhi lajawab hai. Isme vitamin A, beta-carotene, fiber aur antioxidants hoti hain jo eyesight, skin, immunity
Gajar (Carrot) ke Fayde: Rozana Gajar Khane ke 7 Shandaar Benefits Read More »
Tomato ke Fayde: Rozana Tamatar Khane se Health aur Skin Strong Tomato ke Fayde: Rozana Tamatar Khane se Health aur Skin dono Strong Introduction Tamatar (Tomato) har ghar ki rasoi ka sabse zaroori hissa hai. Ye sirf khanon ka taste hi badhata nahi balki ek superfood bhi hai. Tomato me vitamin C, potassium, lycopene aur
Tomato ke Fayde: Rozana Tamatar Khane se Health aur Skin dono Strong Read More »
Healthy Vegetables for Weight Loss Healthy Vegetables for Weight Loss: Kaunse Sabziyan Rozana Khani Chahiye? Introduction Aaj ke busy lifestyle me sabse badi problem hai weight gain… 1. Palak (Spinach) Palak low calorie aur iron rich hai… 2. Lauki (Bottle Gourd) Lauki ka juice weight loss ke liye perfect hai… 3. Broccoli Broccoli ke Health
Healthy Vegetables for Weight Loss: Kaunse Sabziyan Rozana Khani Chahiye? Read More »
🌟 Introduction Thandi sardiyon ka maza hi alag hota hai. Garm-garm parathe, makki ki roti, sarson ka saag aur seasonal vegetables ka swaad sabhi ko pasand aata hai. India me winters ka matlab hai green leafy vegetables aur root veggies ka season. Methi (fenugreek leaves), Palak (spinach) aur Gajar (carrot) sirf taste hi nahi badhate,
Winter Special Recipes with Methi, Palak, and Gajar Read More »