Introduction
Lauki, jise bottle gourd ya doodhi bhi kaha jata hai, ek simple aur healthy vegetable hai. Yeh sabzi rozana khane se body ko hydration, digestion aur weight management mein madad milti hai. Ayurveda mein bhi lauki ko sehat ke liye bahut faydemand mana gaya hai.
1. Weight Loss Mein Madadgar
Lauki low calorie aur high water content wali sabzi hai. Rozana lauki khane se pet bhara rehta hai aur overeating kam hoti hai, jo weight loss ke liye perfect hai.
2. Digestion Sudhaarati Hai
Lauki dietary fiber se rich hoti hai jo digestion smooth banati hai. Constipation aur acidity se bachav ke liye lauki bahut effective hai.
3. Heart Health Ke Liye Achhi
Lauki khane se cholesterol level balance hota hai aur blood pressure control mein rehta hai. Yeh dil ki sehat ke liye natural tonic hai.
4. Hydration Provide Karti Hai
Isme 90% se zyada paani hota hai jo body ko hydrate rakhta hai, khas kar garmi ke dinon mein.
5. Diabetes Patients Ke Liye Faydeman
Lauki blood sugar ko regulate karne mein madad karti hai aur diabetes patients ke liye ek acchi sabzi hai.
6. Skin Glow Badhaati Hai
Lauki ke regular use se skin healthy aur glowing banti hai, kyunki isme vitamins aur minerals ache amount mein hote hain.
7. Stress Kam KartI Hai
Lauki juice ko Ayurveda mein stress aur insomnia (neend ki problem) ke liye beneficial mana gaya hai. Yeh mind ko relax karta hai.
Conclusion
Lauki ek underrated sabzi hai jo har ghar ki kitchen mein honi chahiye. Rozana lauki khane se aap fit, active aur healthy reh sakte ho.