Pyaz ek aisa vegetable hai jo har Indian kitchen ka basic hissa hai. Yeh taste aur flavour ke saath-saath health ke liye bhi bohot faydemand hai. Isme vitamin C, antioxidant aur sulfur compounds hote hain jo immunity, digestion aur heart ke liye beneficial hote hain.
1. Immunity Boost Karta Hai
Pyaz me vitamin C aur antioxidant hote hain jo immune system ko strong banate hain aur infections se bachate hain.
2. Heart Health ke Liye Beneficial
Rozana pyaz khane se cholesterol level kam hota hai aur blood pressure control me rehta hai, jo heart health ke liye accha hai.
3. Digestion Improve Karta Hai
Pyaz me dietary fiber hota hai jo digestion ko smooth karta hai aur gut health ko improve karta hai.
4. Diabetes Control Me Madadgar
Pyaz me sulfur compounds hote hain jo blood sugar levels ko regulate karne me help karte hain.
5. Skin Health ke Liye Faydeman
Pyaz ke antioxidants skin ko damage se bachate hain aur natural glow dete hain.
6. Cancer Risk Kam Karne Me Madadgar
Studies ke hisaab se pyaz me aise compounds hote hain jo kuch types of cancer ke risk ko kam karne me madad karte hain.
7. Hair Growth Ke Liye Accha
Pyaz ka juice aur khana dono hi hair growth me madad karte hain aur dandruff kam karte hain.
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External reference: WHO – World Health Organization
🎥 Related video dekhein: Annadata Krishi YouTube