Chauli / Yardlong Beans (चौली / बरबटी)
Category / श्रेणी: Seasonal Vegetables (मौसमी सब्जियां) 🌱
Description / विवरण:
Lambi, patli aur tender chauli (yardlong beans) jo apne mild flavor aur crisp texture ke liye mashhoor hai. Vitamin C, A, folate, fiber, calcium aur antioxidants ka accha source hone ke saath, yeh digestion improve karti hai, immunity boost karti hai aur bones ko strong banati hai. Chauli ka use stir-fry, curries, poriyal, salads aur pulao me hota hai.
✅ Fresh & Tender – Perfect for light, healthy meals
✅ Nutrient Rich – Vitamins & minerals se loaded
✅ Cooking Versatile – Curry, stir-fry, salad, mix-veg
Storage Tip: Chauli ko fridge ke vegetable tray me store karein taaki 3–4 din tak taaza bani rahe.
Weight: 250g (approx.)
Origin: Local Fresh Market, India
📦 Fresh harvest – Add healthy crunch to your meals!
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