Ivy Gourd (कुंदरू / टेंडली / कोकोनिया)
Category / श्रेणी: Seasonal Vegetables (मौसमी सब्जियां) 🍃
Description / विवरण:
Taaza, chhote hara Ivy Gourd jo apne mild flavor aur crisp texture ke liye mashhoor hai. Vitamin A, C, fiber aur antioxidants ka accha source hone ke saath, yeh digestion aur overall health ke liye faydemand hai. Kundru ka use stir-fry, curries, sambhar aur pickle me hota hai.
✅ Fresh & Crisp – Perfect for quick cooking
✅ Nutrient Rich – Vitamins, minerals & fiber se loaded
✅ Cooking Versatile – Fry, curry, sambhar, pickle
Storage Tip: Kundru ko fridge me vegetable tray me rakhein, taaki 4–5 din tak taaza bani rahe.
Weight: 250g (approx.)
Origin: Local Fresh Market, India
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