Ridge Gourd (तोरी / तुरीया)
Category / श्रेणी: Seasonal Vegetables (मौसमी सब्जियां) 🥒
Description / विवरण:
Taaza, tender aur hara ridge gourd jo apne mild flavor aur soft texture ke liye mashhoor hai. Vitamin C, dietary fiber, iron aur antioxidants ka accha source hone ke saath, yeh digestion improve karta hai aur immunity ko strong banata hai. Ridge gourd ka use curries, stir-fry, dal, soups aur stuffed recipes me hota hai.
✅ Fresh & Tender – Quick cooking and easy to digest
✅ Nutrient Rich – Vitamins, minerals & fiber se loaded
✅ Cooking Versatile – Curry, fry, dal, soup, stuffed
Storage Tip: Ridge gourd ko fridge ke vegetable tray me rakhein, taaki 4–5 din tak taaza bani rahe.
Weight: 500g (approx.)
Origin: Local Fresh Market, India
📦 Daily fresh harvest – Order now for quick delivery!
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