Bharat mein har season apne saath nayi sabziyaan lekar aata hai – garmiyon mein kheera, tamatar aur tarbooz, barsaat mein bhindi aur tinda, sardi mein palak, methi aur gajar. Seasonal vegetables khana health ke liye best option hai.
✅ 1. Zyada Nutrition
Season ke hisaab se ugi hui sabziyon mein natural vitamins aur minerals sabse zyada hote hain. Jaise sardi mein gajar vitamin A se rich hota hai, garmiyon mein kheera body ko cool karta hai.
✅ 2. Tasty & Fresh
Seasonal vegetables ka taste aur aroma apne peak par hota hai. Off-season sabzi aksar cold storage se aati hai aur taste utna fresh nahi hota.
✅ 3. Budget Friendly
Seasonal sabziyaan market mein sasti aur easily available hoti hain, kyunki us season mein unka production zyada hota hai.
✅ 4. Boosts Immunity
Har season ke hisaab se sabziyaan body ko strong banati hain – jaise sardi mein palak immunity badhata hai aur garmiyon mein tamatar dehydration se bachata hai.
✅ 5. Local Farmers Ko Support
Seasonal vegetables kharidne se aap directly local farmers ko support karte hain aur unki income badhate ho.
👉 Har din apne plate mein seasonal vegetables zaroor shamil karein – ye aapke health aur pocket dono ke liye best hai!
📲 Annadata Krishi aapko har season ki fresh sabzi ghar tak pohchata hai – order karne ke liye WhatsApp karein: [8830517531]